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Mind-to-body

34min
30-45 mins, Sculpt, Full-Body, Hand Weights, Moderate, Intermediate

Kickstart your challenge with a full-body Pilates flow using light hand weights. This class builds strength and connection between your mind and body ... Show more

PILATES STRONG

The 14-Day Strong Pilates Challenge is designed to sculpt, strengthen, and energise your entire body in just two weeks.

Week 1
Day 1
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Mind-to-body

34min
30-45 mins,Sculpt,Full-Body,Hand Weights,Moderate,Intermediate
Day 2
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Burn to the Core

29min
15-30 mins,Powerhouse,Core,Moderate,Intermediate,Ball
Day 3
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Glute Max Burn

24min
15-30 mins,Booty,Legs,Moderate,Intermediate,Resistance Band,Ankle Weights
Day 4
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Pilates Cardio

21min
15-30 mins,Cardio,Full-Body,Moderate,Intermediate,None
Day 5
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Feel Strong

33min
30-45 mins,Sculpt,Full-Body,Moderate,Intermediate,Hand Weights,Ankle Weights
Day 6
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Posture & Strength

21min
15-30 mins,Sculpt,Powerhouse,Arms,Core,Moderate,Intermediate,Hand Weights
Day 7
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Rest & Stretch

10min
Stretch & Recover,Legs,All Levels,None
Week 2
Day 8
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Strong Obliques

23min
15-30 mins,Powerhouse,Core,Intermediate,Advanced,Ball
Day 9
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Upper & Lower Body Burn

28min
15-30 mins,Sculpt,Arms,Legs,Booty,Resistance Band,Intermediate
Day 10
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Total Body Challenge

37min
30-45 mins,Sculpt,Full-Body,Intermediate,Advanced,Ankle Weights,Ball
Day 11
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Booty Burner

32min
30-45 mins,Sculpt,Legs,Booty,Ankle Weights,Hand Weights,Moderate,Intermediate
Day 12
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Pilates (no jump) HIIT

16min
Cardio,Intermediate,Full-Body
Day 13
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Stretch & Reflect

13min
15-30 mins,Stretch & Recover,Full-Body,All Levels,None
Day 14
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Full-body Power

36min
30-45 mins,Sculpt,Full-Body,Intermediate,Ankle Weights,Hand Weights,Ball