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Weekly Schedule (16 Feb - 22 Feb)
Monday
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Full-body Lean

40min
Sculpt,30-45 mins,Full-Body,Moderate,Intermediate,Advanced,Hand Weights,Ankle Weights
Tuesday
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Abs on fire

13min
10-15 mins,Powerhouse,Core,Intermediate,Advanced,Ball
Wednesday
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Banded Booty

35min
Sculpt,30-45 mins,Booty,Moderate,Intermediate,Advanced,Resistance Band
Thursday
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Upper Body Tone

36min
Sculpt,30-45 mins,Arms,Moderate,Intermediate,Advanced,Resistance Band
Friday
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Stretch it out

21min
Stretch & Recover,15-30 mins,Full-Body,All Levels,None
Saturday
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Pilates Cardio

21min
15-30 mins,Cardio,Full-Body,Moderate,Intermediate,None
Sunday
Rest Day