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Burn by Tash
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Week 1
Day 1
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Full-Body Burn

37min
Full-Body,30-45 mins,Moderate,Intermediate,Advanced,Ankle Weights,Hand Weights
Day 2
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Core Ignite

31min
Powerhouse,30-45 mins,Core,Moderate,Intermediate,Advanced,Ball,Hand Weights
Day 3
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Leg Burner

38min
Sculpt,30-45 mins,Legs,Moderate,Intermediate,Advanced,Ankle Weights,Hand Weights
Day 4
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Release & Restore

20min
Stretch & Recover,15-30 mins,Full-Body,All Levels,None
Day 5
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Sculpted Arms

30min
Sculpt,30-45 mins,Arms,Moderate,Intermediate,Advanced,Hand Weights
Day 6
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Cardio Circuit

36min
Cardio,30-45 mins,Full-Body,Moderate,Intermediate,Advanced,None
Day 7
Rest Day