Full-Body Foundations
30min
No equipment, no rushing...just you, your mat, and the moves every strong Pilates practice is built on. This 30-minute full-body session walks you th... Show more
BEGIN CHALLENGE
Completely new to Pilates? Start here. Each class gives you one clear focus and enough challenge to make your body and mind switch on. By Day 7 you will feel the difference for yourself
Day 1
Day 2
29min
Day 3
Day 4
REST DAY
Day 5
26min
Day 6
Day 7
22min