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Duration
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Focus Area
Equipment
Level
Duration
Class Type
Quick Bum Lift
9min
0-10 mins,
Sculpt,
Flow,
Booty,
All Levels,
None
Soft & Gentle Flow
34min
30-45 mins,
Flow,
Full-Body,
Beginner,
Moderate,
None
Upper body flow
20min
15-30 mins,
Moderate,
Intermediate,
Flow,
Arms,
Core,
None
Lower Body flow
29min
15-30 mins,
Flow,
Booty,
Legs,
Intermediate,
None