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Weekly Schedule (13 April - 19 April)
Monday
Core-Connect Flow
27min
15-30 mins,
Moderate,
Powerhouse,
Core,
None
Tuesday
Sculpted Arms
30min
Sculpt,
30-45 mins,
Arms,
Moderate,
Intermediate,
Advanced,
Hand Weights
Wednesday
Feel Strong
33min
30-45 mins,
Sculpt,
Full-Body,
Moderate,
Intermediate,
Hand Weights,
Ankle Weights
Thursday
Lower Body flow
29min
15-30 mins,
Flow,
Booty,
Legs,
Intermediate,
None
Friday
Stretch it out
21min
Stretch & Recover,
15-30 mins,
Full-Body,
All Levels,
None
Saturday
Pilates (no jump) HIIT
16min
Cardio,
Intermediate,
Full-Body
Sunday
Rest Day