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Weekly Schedule (13 July - 19 July)
Monday
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Posture Corrector

26min
Flow,15-30 mins,Arms,All Levels,None
Tuesday
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Core-Connect Flow

27min
15-30 mins,Moderate,Powerhouse,Core,None
Wednesday
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Full-body

24min
Flow,15-30 mins,Full-Body,None,All Levels
Thursday
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Inner & Outer Thigh Tone

33min
30-45 mins,Sculpt,Legs,Moderate,Intermediate,Advanced,Ball
Friday
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Pilates (no jump) HIIT

16min
Cardio,Intermediate,Full-Body
Saturday
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Standing Lower Body

21min
Flow,15-30 mins,Legs,All Levels,None
Sunday
Rest Day