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Focus Area
Equipment
Level
Duration
Class Type
Quick Bum Lift
9min
0-10 mins,
Sculpt,
Flow,
Booty,
All Levels,
None
Arm Sculpt
13min
10-15 mins,
Sculpt,
All Levels,
Arms,
Hand Weights
Leg Express
15min
10-15 mins,
Sculpt,
Legs,
All Levels,
Resistance Band
Rest & Stretch
10min
Stretch & Recover,
Legs,
All Levels,
None
Stretch & Reflect
13min
15-30 mins,
Stretch & Recover,
Full-Body,
All Levels,
None